The absolute tool for the ‘mobility’ tool box!
The Foam Roller is the ideal rehabilitation tool for improving your mobility and range of motion through many parts of the body. In addition, it can be utilised to aid in recovery for tired and sore muscles through deep tissue release and massage.
Like the Massage Ball, the Foam Roller utilises your own bodyweight against another surface such as the floor or wall, allowing direct pressure through select areas of the body. The size of the Foam Roller means it works its magic on larger parts of the body such as the Thoracic spine, Quadriceps, lateral thigh and calf muscles.
The premium quality roller comes with a non-skid surface so that it can be used on anything from carpet, tiles or floor boards and comes in lengths of :
- 30cm (15cm in diameter.)
- 90cm (15cm diameter)
Available in: Blue
Why we love it!
It's versatility and effectiveness for sore and tight areas is incredible. The longer version allows the ability to do some incredible work more globally and provides an opporunity for more than one area to be worked at one time.
The Roller can be used for activation of muscle groups or as a recovery modality for tired and sore muscles. It helps aid muscle recovery and myofascial release and can also improve mobility.
