We don't know what we would do without these!
The massage ball is an ideal self-management tool to allow for proper deep tissue release, trigger point therapy, myofascial release and relaxation. Utilising the user’s own bodyweight and another surface such as the floor, wall or chair, the colourful massage tool allows for direct application of pressure through select areas of the body. These include through the Gluteal and lower back musculature to help with back pain, periscapular region to assist in alleviating headaches and neck tension, and even the lateral thigh or quadriceps for those with achy knees.
A wide variety of colours ensures that it is never boring to use and doesn’t take up much room at all. Throw it in your car, your backpack for the gym or even your handbag.
They come in a range of different colours, it’s a surprise which colour you will get!
Why we love it!
The massage ball can be used for deep tissue release, trigger point therapy and myofascial release. It is versatile and can be used to release any tight muscle groups by applying direct pressure through those areas. It can be used against a wall or on the floor, depending on the amount of pressure needed to apply.
